Kristaleagh WalthallNov 5, 20206 minA Step by Step Guide to Setting Healthy BoundariesRelationships can be tricky. Everyone has their own likes, dislikes, personalities, etc. and when you enter into a relationship with...
Kristaleagh WalthallNov 2, 20207 min5 Ways I've Learned to Have a Healthier Relationship With FoodTrigger Warning: Mentions eating disorders, mental illnesses, numerical weight loss, and includes abusive comments I heard growing up...
Kristaleagh WalthallOct 15, 20204 minSix Workouts to Focus On During the HolidaysThe holidays are just around the corner, and with them, hustle, bustle, and stress. I don't know about you, but this is the time of the...
Kristaleagh WalthallAug 27, 20206 min100 Positive Affirmations to Begin Your Day With2020 has been kind of a huge let down in terms of having a good year. Besides all of the really big and bad things happening in the...