Healthy | Kristaleagh Walthall

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Kristaleagh Walthall

Why I Don't Make New Year's Resolutions

Welcome to 2021 everyone! I hope you all had a happy beginning to what I am praying is a good year for all of us. I'm sure all of you...

Cynthia Kinyera

You Don’t Have to be a Morning Person

You’ve all seen the endless articles and self-help books that encourage you to wake up early. You know the ones I’m talking about. The...

Aislinn Short

How to Help Your Relationship Thrive During Deployments

The military is one of the biggest symbols of freedom, honor, and bravery in our country. Military men and women are celebrated daily...

Kristaleagh Walthall

A Step by Step Guide to Setting Healthy Boundaries

Relationships can be tricky. Everyone has their own likes, dislikes, personalities, etc. and when you enter into a relationship with...

Kristaleagh Walthall

5 Ways I've Learned to Have a Healthier Relationship With Food

Trigger Warning: Mentions eating disorders, mental illnesses, numerical weight loss, and includes abusive comments I heard growing up...

Kristaleagh Walthall

Six Workouts to Focus On During the Holidays

The holidays are just around the corner, and with them, hustle, bustle, and stress. I don't know about you, but this is the time of the...

Kristaleagh Walthall

Portabella Mushroom Three Cheese Pizzas

If you've been around the blog for a minute, you have probably heard me mention that last year when I was preparing for my wedding, I did...