Mental Health | Kristaleagh Walthall

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Kristaleagh Walthall

Why I Don't Make New Year's Resolutions

Welcome to 2021 everyone! I hope you all had a happy beginning to what I am praying is a good year for all of us. I'm sure all of you...

Cynthia Kinyera

You Don’t Have to be a Morning Person

You’ve all seen the endless articles and self-help books that encourage you to wake up early. You know the ones I’m talking about. The...

Kristaleagh Walthall

A Step by Step Guide to Setting Healthy Boundaries

Relationships can be tricky. Everyone has their own likes, dislikes, personalities, etc. and when you enter into a relationship with...

Kristaleagh Walthall

5 Ways I've Learned to Have a Healthier Relationship With Food

Trigger Warning: Mentions eating disorders, mental illnesses, numerical weight loss, and includes abusive comments I heard growing up...