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Kristaleagh Walthall

A Step by Step Guide to Setting Healthy Boundaries

Relationships can be tricky. Everyone has their own likes, dislikes, personalities, etc. and when you enter into a relationship with...

Kristaleagh Walthall

5 Ways I've Learned to Have a Healthier Relationship With Food

Trigger Warning: Mentions eating disorders, mental illnesses, numerical weight loss, and includes abusive comments I heard growing up...

Kristaleagh Walthall

Six Workouts to Focus On During the Holidays

The holidays are just around the corner, and with them, hustle, bustle, and stress. I don't know about you, but this is the time of the...

Kristaleagh Walthall

100 Positive Affirmations to Begin Your Day With

2020 has been kind of a huge let down in terms of having a good year. Besides all of the really big and bad things happening in the...

Kristaleagh Walthall

Five Ways to Motivate Yourself to Go Workout

Thanks to quarantine, I gained most of the weight I lost last year when I was trying to get in shape for my wedding. Since trying to get...

Kristaleagh Walthall

Top Five YouTube Fitness Channels You Should Follow

I am currently on a health journey. Last year, I lost 40lbs doing the Keto diet and going to dance cardio exercise classes everyday at...

Kristaleagh Walthall

How I Cope with my Anxiety

I have an anxiety disorder; I don't mean the cute kind you see in movies or the kind where I occasionally get nervous before things that...

Kristaleagh Walthall

Taking Care of a Sunburn

I am very pale. It's kind of my thing. I don't really spend a lot of time outdoors in the sun so whenever I do, I tend to douse myself in...

Kristaleagh Walthall

Yoga: The Best Way to Wake Up

I'm not a very athletic person. If you asked me two months ago how I started my day, I would have said sleeping in until 8:30am, doing my...